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The Art of Now

on Wed, 09/09/2015 - 09:58

About The Art of Now

The Art of Now is a blog by the president of the IMP board, Susan Pollak. It's an exploration of the art of integrating mindfulness into psychotherapy, including suggestions for introducing mindfulness exercises to patients, starting your own meditation practice, reflections on difficulties that may arise and how to overcome them, as well as inspiration from stories, poetry, visual art and music. Read more >